Therapy Thoughts

Trauma Treatments that Fit

At a training last weekend I learned about some therapy techniques that are especially useful for people who have recently experienced a...

A New Year's Self-Reflection Practice

The beginning of a new year/end of an old year has traditionally been a time for thinking of changes we want to make. But before we can...

Overcoming Frustration

“I’ve hit a wall,” is the feeling we get when something just doesn’t feel doable. It may be something new we’re trying to learn or a...

Therapy Cat

I’ve written letters for clients explaining their need for a therapy or emotional support animal. The problem I’d run into with cats was...

But I Don't Feel Happy...Holiday Coping Skills

For all the hype around celebration, for many people the holidays are a really difficult time of year for all sorts of reasons. They can...