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Overcoming Frustration
“I’ve hit a wall,” is the feeling we get when something just doesn’t feel doable. It may be something new we’re trying to learn or a...

Siobhan Florek
Dec 29, 20212 min read


Therapy Cat
I’ve written letters for clients explaining their need for a therapy or emotional support animal. The problem I’d run into with cats was...

Siobhan Florek
Dec 14, 20212 min read


But I Don't Feel Happy...Holiday Coping Skills
For all the hype around celebration, for many people the holidays are a really difficult time of year for all sorts of reasons. They can...

Siobhan Florek
Dec 10, 20211 min read
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